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Web There Are A Few Reasons Why Your Blood Sugar May Be Elevated In The Morning. A dinner or bedtime snack high in carbohydrates: Web this can easily spike your blood sugar over 100 points.” fasted exercise. Web that’s why blood glucose levels usually come down during exercise. You Took Too Much Or Too. Web for people who have diabetes or who are likely to get it, insulin can’t do that job very well, so blood sugar levels will rise higher.